Some simple ways to maximize your natural lashes

Thick, luscious eyelashes are one of the most sought-after beauty features, and while lash extensions, lifts, and tints are all options, gorgeous natural lashes can effortlessly elevate any look.

Your lashes serve a functional purpose as well as look good – eyelashes protect the eyes from light debris. They also act like sensors that warn the eyes of potential danger when objects come close.

Part of having great eyelashes is simply genetics but there are a few tricks you can integrate into your beauty routine to maximize the growth of naturally thicker and fuller lashes. As with anything you use on your body, be cautious and check with your dermatologist or physician if you have any questions or if you have any allergies.

Take it easy!
Never tug at your lashes, and avoid rubbing your eyes. The lash root is very delicate and lashes can easily break. If using a lash curler, don't pull on your eyelids. Remove clumps from mascara only when the mascara is still wet and easy to comb through. Remember to remove mascara before you go to sleep– the stiffness from the mascara can break lashes. Use a gentle makeup remover and pat or dab at your lids, don't rub or pull.

An eyelash can last about three months before falling out and then can take two or more months to completely grow back. Damage can also make the hair more fragile, thinner, and shorter when it does grow back in. So be careful! If you damage the follicle enough, it will stop producing lashes.

Hygiene
Toss your old mascara to help keep eyes and lashes healthy. Get a new tube every three to six months to help your mascara stay free of germs, which can lead to infection. Also, remember to replace mascara and any other makeup used after having a case of pink eye or any eye illness.

Castor oil 
Derived from the bean of the castor tree, castor oil is both safe to use and extremely moisturizing due to its high concentration of fatty acids and vitamin E, according to dermatologists. Gently apply the oil to the root of your lashes to help moisturize the area and promote natural growth over time. Keeping lashes hydrated promotes follicular development. It’s a safe way to make your natural lashes healthier, fuller, and more voluminous, but it might not necessarily lengthen them. Castor oil also contains ricinoleic acid – something that's been shown to reduce the effects of proteins in our bodies associated with hair loss. With regular use of the oil, lashes should have less breakage and have more luster in two to three weeks but it can take as long as a few months.

Vitamin E
Another excellent serum for promoting eyelash growth is Vitamin E, which has a number of significant benefits to skin overall. It’s a powerful antioxidant, which can help reduce the oxidative damage resulting in hair loss. It also contains tocotrienol compounds that may help increase the number of hair strands and may contribute to longer eyelashes. Look for a premium-grade formula with nothing but pure vitamin E oil and is free of any preservatives, fragrances, or sulfates.

Aloe Vera and daily cleaning
Caring for your eyelids and lash line makes all the difference in maintaining healthy eyelashes and reducing fallout. Aloe Vera is a great hydrating ingredient which can help to keep the skin moisturized and sets your eyelashes up to grow – especially in tandem with castor oil. Take extra care to clean your lashes before applying any additional ingredients to avoid buildup – eye makeup, mucus and oil can stick in lashes and limit growth.

Green Tea
Drinking green tea can be a great way to improve your overall health, and in turn strengthen the follicles of your lashes from the inside out. Green tea contains flavonoids called epigallocatechin-3-gallate (EGCG) which improve the length as well as volume of lashes. You can also apply it on the lashes by placing a green tea bag on your lids or dipping a cotton swab in the green tea and dabbing it on your lashes every day.

While not immediate, you should see changes in the length and volume of your lashes within eight weeks. Cleaning your lashes daily is one of the most essential steps to avoid buildup of ingredients, but it may inadvertently cause breakage. Skipping waterproof mascara that requires intensive scrubbing to remove, can help protect against breakage.

A little extra care as well as the other tips above will all but guarantee you stronger and healthier natural lashes.

Remember to take good care of not just your lashes but your face, body and soul – inside and out! Bliss on Broadway offers a full range of skin care treatments, massage and nail care. Call us at 562-439-4333 or visit BlissonBroadway.com.

Ten simple ways to better lymphatic health

The word circulation might not bring to mind snot or sweat. But healthy circulation does include two tandem systems: the cardiovascular circulatory system and the lymphatic circulatory system.

‘Lymph’ is a clear fluid that collects and carries proteins, fats, bacteria, and excess fluid and damaged cells around the body via tube-like structures called lymph vessels. Lymph fluid is transported to lymph nodes where the fluid is routinely processed and cleaned by immune cells (also known as white blood cells).

There are approximately 700 lymph nodes throughout the human body. They monitor the lymph flowing into them and produce cells and antibodies, which protect our body from infection and disease. The spleen and thymus are lymphatic organs that monitor the blood and detect and respond to pathogens and malignant cells. The lymphatic system also plays an important role in the absorption of fats from the intestine.

When the lymphatic system is not formed well or has been damaged by surgery, radiation therapy or tissue damage, a swelling of a part of the body may occur – most commonly the legs or arms. If this swelling lasts more than a few months, it is called lymphedema.

Poor lymphatic function can also have a role in obesity, Crohn’s disease and other disorders. Your lymphatic system plays a big part in your immune health, prevents various cancers and strengthens your immune system. However, it doesn’t have a powerful organ like the heart to keep fluid flowing. Instead, your lymphatic system must be stimulated.

Here are some ways you can improve lymphatic health:

A lymphatic massage specialist
While the heart continuously pumps blood through the blood vessels, the lymphatic system relies on the movement of smooth muscles to transport fluid through the lymph vessels. Massage of any type can help with this, but if you feel your system needs more care, consider decongestive lymphatic therapy (DLT) or manual lymphatic drainage techniques (MLDTs). Slow, gentle and rhythmic movements applied to the skin near the armpits, neck, arms, legs and feet stimulate the lymphatic system and increase healthy lymph circulation. Lymphatic drainage has been shown to reduce swelling (known as edema) and assist with health conditions such as lymphedema and fibromyalgia. A trained professional can perform lymphatic drainage or you can learn basic drainage techniques to use on yourself at home.

Do it yourself
Learn self-massage techniques through the many good online resources. Consider tools like a jade roller or a gua sha stone to use in your skin care routine on a daily basis. They help break up tension due to stagnation from water retention, muscle tightness, or other congestion.

While gua sha tools can be used all over the body, they're especially beneficial for the face. They feel cooling and soothing and help boost lymphatic drainage to reduce puffiness and inflammation. There are immediate benefits and there’s a long-term aspect, too. Gua sha can help stimulate collagen production to fill in fine lines and boost skin elasticity.

Water
Dehydration is one of the most common causes of lymphatic congestion, which can worsen existing lymph problems. Drinking sufficient water throughout the day encourages healthy lymphatic function and reduces water retention.

Hydrotherapy
Use hot and cold water and steam to stimulate your capillaries encouraging them to open and release toxins. This can include going to the sauna, or even steaming up your bathroom with a hot shower and soak!

Switching between hot and cold water also stimulates your circulation. Many spas with saunas and steam rooms also have cold baths or showers to help you get the full scope of hydrotherapy.

Apple cider vinegar
Apple cider vinegar can help detox your body by clearing lymph nodes. It helps promote circulation and detoxify the liver. The acid in the vinegar binds to toxins that can assist in removing them from the body. The vinegar’s potassium content also helps to break up mucus in the body and clearing the lymph nodes, aiding removal of toxins.

Cardio and strength training
Different forms of exercise can promote healthy lymphatic activity – run, walk or regularly standing up and stretching throughout the day. Cardio, defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time, keeps your cardiac system moving, but sweat also helps drain the lymphatic system. One great example is trampolining. Through the jumping motion, you not only move lymph from your sinuses to your throat, but the opposite way, as well. The muscle movements of strength training anaerobic exercises also help push lymph through the muscles to drain.

Comfortable clothes
Tight clothes can cut off your circulation and trap fluids in the wrong places. Keep things comfy, especially during exercise.

Deep breathing
Stimulate the lymphatic system with deep breathing – it serves a pump for the lymphatic system and keeps lymph fluid flowing at an ideal pace to remove harmful toxins while blood carries oxygen to the body. Yoga, meditation, or simply making sure you take a few deep breaths throughout the day are all ways to add deep breathing to your routine. 

Algae supplements
Kelp, nori, spirulina, wakame, chlorella, and dulse are all types of seaweed and algae that your body loves. Not only are they excellent at cleansing the body, they’re also incredibly nutrient-dense, providing high amounts of iron, omega 3’s, Vitamin A, protein, magnesium, B vitamins, iodine, and chlorophyll. There are a lot of simple ways to incorporate algae into your diet!

Eat smart
A healthy diet full of alkaline foods and vegetables that provide a full range of vitamins, minerals and nutrients, including healthy fats, helps your body’s systems function best. Healthy fibers scrape toxins from the digestive system. They are also vitamin-packed. Cranberries have especially high detoxifying properties.

Your lymphatic system is always working to keep your body balanced. Maintaining its health is critical not only for its own role but its importance in many other systems in your body. Bliss on Broadway offers many types of massage as well as other full service treatments for your skin, body and mind. Gua sha tools and other skin and body care products are also available in our shop. Call us at 562-439-4333. http://www.blissonbroadway.com/

What’s a microcurrent facial and is it any good?

 We’ve all been hearing about microcurrent in the skin care world for a while now – known as the ‘non-surgical facelift’. Read on for all the basics!

What is it?
A microcurrent facial is an anti-aging skincare treatment, a facial focused on your skin and muscles. There are 43 facial and 26 neck muscles that naturally lose their tone and firmness as you age. The treatment of microcurrent therapy utilizes a low-grade electrical current to train all those muscles – contouring, toning, firming and lifting the muscles and skin. It improves muscle tone, reduces puffiness, increases cellular activity, and tightens pores. All this results in a healthier and younger looking complexion, no matter your age.

Exactly how does it work?
The microcurrent introduces a low-grade electrical current delivered through a small machine onto the face muscles. The muscles contract and are meant to be trained—just like a gym workout—to lift and sculpt the face. The current encourages the production of adenosine triphosphate (ATP) leading to the creation and stimulation of structural proteins like elastin and collagen. Collagen is the main protein that your body uses to build muscle. This is why microcurrent is called a ‘workout for your face’. This non-invasive treatment also triggers the body’s natural signals, inducing tissue repair and therefore a release of natural skin enhancement chemicals at a cellular level. The process of repairing the damaged skin then starts and the production of collagen is stimulated.

After cleaning and exfoliation, a water-based, connective gel is applied to the face. Then the microcurrent treatment begins. Two handheld metal wands are placed strategically on your face, lifting sections and staying put for a few seconds then repeating before moving to the next area. Generally, it should feel like the pulsating contraction of your muscles, with a potential of a little buzz or zing (nothing painful) here and there. Your professional esthetician is trained to know by looking at your face what area(s) need to be worked on longer and they will go over those areas multiple times. This delivers precise dosages of energy to the skin and works simultaneously to repair and produce collagen in the dermis while gently erasing signs of aging in the epidermis, which is the top layer of skin. The treatment also helps in flushing out your face's water retention and draining lymphatics while lifting and tightening muscles.

Is microcurrent safe?
Microcurrent treatment is painless and safe for most people. However, because you're dealing with electrical currents, people who are pregnant have epilepsy, seizures, or any electronic-implanted devices like pacemakers or cochlear implants or metal braces should steer clear of the treatment. You should always discuss any allergies or skin sensitivities with your doctor or aesthetician before treatments like microcurrent. 

What are the benefits?
Results are instantly visible. Most notice plumper-looking skin, more pronounced cheekbones, lifted brows and refreshed eyes plus a more defined jawline after just one treatment.

A microcurrent facial works on both your muscles and your skin. It triggers the body’s natural signals, which induce tissue repair, causing a release of natural skin enhancement chemicals at a cellular level. This leads to the creation and stimulation of structural proteins like elastin and collagen. At the same time, the treatment helps remove signs of aging in the epidermis, and repairs and produces collagen in the dermis. The collagen-boosting aspect doesn’t deliver right away because it takes time for cells to build and release.

What’s the down side?
You do need to get the treatment regularly to maintain results. Think of it as going to the gym to stay in shape. For best results, it's recommended to get microcurrent about every four weeks for upkeep. At-home devices are recommended as a way to maintain results between appointments.

What about after?
Be gentle with your skin after the treatment, avoiding harsh rubbing or physically irritating your face. Use mild products and be generous with hydrating serums and moisturizers. Like always, you should also finish with a chemical-free sunscreen all over the face and neck. 

Remember to take good care of your body and soul – inside and out! Bliss on Broadway offers a full range of skin care treatments, including microcurrent treatments perfect for a spring refresh! Call us at 562-439-4333 or visit BlissonBroadway.com.

The latest in fingertip fashion for Spring 2022

Here we are, already looking toward a fresh new season! A blank canvas for lots of gorgeous new nail trends. Plenty of glitter, almond-shaped nails, some new iterations of the French manicure. Plus lots and lots of color play. Read on for some of the season’s best nail trends.

Minimalism
Think negative space, nude nail designs, a subtle micro French tip or subtle wavy shapes.

Nailscapes
Landscape-style designs are on the rise this year. Organic inspired nail art where almost anything is possible: constellations, geodes, watercolor effects, waves, seashore, etc. The sky really is the limit!

Glitter Accents
Think glitter mixes with different-sized glitters and different colors that won't bleed but will show through, such as a navy blue glitter with copper. Also particle sizes and effects in the glitter – perhaps one will shine and one will have a glass effect. This creates texture, dimension, and light with the designs.

Multicolored Nails
A favorite trend for spring we’ve been seeing everywhere is different-colored polish on each nail. It's super unique, easy to create and fun to wear.

Almond-Shaped
We predict that the almond nail will continue being the shape of choice for a longer nail – and longer nails are still on the comeback. More real estate to design on!

French
As is the case with most things, what’s old is new again. Classic French tips – the classic pink and white manicure is back. Those who want to wear it softly can try its American counterpart with a softer eggshell shade on the tips.  

New French
Fun variations of French manicures are also on trend like chromes and glitters. Simple, but elegant with a twist! Play with everything: angles and thickness of the tip, the texture and the finish between glossy and matte. People have been experimenting with this design for years but it’s getting even more fun lately.

Impressionism
It’s looking like impressionist-inspired nail art will be all the rage this year – different techniques, textures, finishes, brush strokes, colors, and lighting over lines and contours. Like a little bit of Monet or Van Gogh on your fingertips!

Matte Finish
We see matte nails edging their way back into the mainstream, but with transformative topcoats that add pearl effects, glitter or iridescent washes atop of polish.

The Top Spring 2022 Nail Colors

Jewel Tones
Gorgeous jewel tones, including greens are going to be big well into the spring.

Periwinkle
Pantone called it! Easy to find and perfect for spring. This lovely Pantone color of the year is super wearable and flattering on all skin types.

Smoky Lilac
An elevated nude. Easy to shades that are flattering with all skin tones.

Hot Pink
Think pink – with some extra heat! Not pastel pink or millennial pink. It’s a bright. Pink with a capital P.

Cornflower Blue
Another pastel that got an upgrade for the season. A bolder blue that’s a really great pop of color especially for someone who wears a mainly neutral wardrobe.

Off White
Not quite white but not quite cream. Imagine a gorgeous eggshell white manicure. Pick a shade with blue undertones for an unexpected twist.

Bliss on Broadway can make all your manicure dreams a reality! We offer many types of nail care services, as well as other full service treatments for your skin, body and mind. Call us at 562-439-4333. http://www.blissonbroadway.com/

Protecting your skin in cold weather

Cold temperatures and lower humidity levels result in dry air that draws moisture away from the skin. Windy weather and dry indoor heat can make the problem worse. Skin health is important not just for appearance, but more importantly because it performs so many of the body’s critical tasks. Your skin protects your body from many viruses and bacteria you’re exposed to daily. It also protects against the sun's deadly ultraviolet rays that damage cells. Skin needs to be healthy to help you react to important changes around you by feeling pain or pressure.

Cold weather months can significantly compromise skin health, triggering such conditions as xerosis (dry skin) or eczema (itchy, dry, reddish patches or lesions on the skin), which can vary in severity. Bolster your skin for winter with the tips below.

Cleanse your skin, but don’t go overboard. Try not to strip your skin. Instead of long hot showers, take short, lukewarm showers or baths with a non-irritating, non-detergent-based cleanser. Apply a rich cream or ointment-type moisturizer while still wet to capture as much moisture as possible. Gently pat skin dry.

Moisturize daily. Cream-based moisturizers are better than lotions for normal to dry skin. If you have sensitive skin, choose a moisturizer without fragrance or lanolin. Look for one that contains lipids instead. If your skin is extremely dry, try an emollient moisturizer that seals in moisture, followed by another moisturizer on top.

Protect yourself from the wind. Cover your face and use lip balm. Skin protectants and creams with ceramides are effective as well.

Avoid extreme cold. Try to avoid extreme cold, which can cause skin disorders or frostbite. Seek medical attention immediately if you develop color changes in your hands or feet accompanied by pain or ulceration.

Remember sun protection. Winter sun is dangerous to the skin! Even in the winter, you should use a sunscreen with a sun-protection factor of 15 or greater if you plan to be outdoors for prolonged periods. Overexposure to sunlight can lead to premature aging of the skin and skin cancer.

Avoid tanning. Tanning beds and artificial sunlamps are always damaging to the skin and increase the risk of skin cancer. If you want to keep your summer glow, DHA-based sunless tanning has been recommended by the Skin Cancer Foundation, American Academy of Dermatology Association, Canadian Dermatology Association and the American Medical Association as a safer alternative to sun-bathing.

Take vitamin D supplements. During the summer, your natural vitamin D production increases as a result of daily sun exposure, but that exposure decreases in the winter. Supplements can ensure that you get the recommended amounts year round. Vitamin D is essential to maintaining a strong immune system.

Humidify. Room humidifiers can be very beneficial, adding moisture back into the air - just be sure to clean the unit and change the water according to the manufacturer’s instructions.

See your dermatologist. Any skin condition, mole or growth that concerns you should be examined — not only in winter but any time of the year.

Remember to take good care of your body and soul – year round! Bliss on Broadway offers a full range of skin care treatments, including hydrating facials perfect for winter. Call us at 562-439-4333. http://www.blissonbroadway.com/

Holiday Wellness Tips: Maintain Good Health and Start the New Year Off Right!

Winter weather! Holidays! Especially these days, staying healthy is on everyone’s mind – and during the holidays that’s easier said than done. You can quickly feel a little overwhelmed during the holiday season with more social events happening again as well as pressure to purchase (or make!) the most perfect gifts for your friends and family. A season of giving and thinking of others makes it very easy to lose yourself in the fray. Stress can easily get you down this time of year and ruin what’s supposed to be the most wonderful time of the year. Don’t let it!
 
Following are some stress-free holiday tips – a great place to start on your journey to your best mental and physical health.
 
Plan ahead
One of the most important holiday wellness tips you can follow is to plan ahead so that you can stay on top of your errands and to-do list. Planning ahead and getting your holiday shopping done early can help avoid the stress of last-minute shopping. Feel satisfied knowing that all your holiday shopping and preparations are done and you can just sit back, relax, and enjoy the holiday season.
 
Stick to your budget
Many people tend to go overboard with their holiday spending due to lack of forethought. When the time comes to start your shopping and preparations, make sure to create a budget and stick to it. Suggest gift exchanges with a price limits which commit you to having to purchase fewer gifts, making it easier to track your spending and ensuring that you come out of the holiday season still in the black.
 
Be proactive
Make sure you are doing everything possible to boost your immune system. Eat lots of fruits and vegetables and other foods high in antioxidants, as well as take a multivitamin and pro-biotic every day to help keep your immune system strong. You can also try homeopathics like Oscillococcinum. Citrus is in season during the winter months which means there is no excuse not to stock up!
 
Water is nature’s magical elixir; flushing your system out and helping you heal, so stay hydrated! Saline nasal irrigation can ease sinus pressure. Steam, hot showers and even the age-old chicken soup remedy can help greatly, according to WebMD. Garlic and other components in the soup inhibit the movement of white blood cells, helping you fight off cold symptoms before they escalate. Boost your home’s air moisture by using a humidifier, which can help keep your skin (as well as throats and sinuses) clear and ready to stave off infection.
 
It’s also a good idea to assemble a few items: keep sick day items on hand, including preferred medications, essential oils, ginger-ale, crackers, tissues and perhaps even a book and an activity book so you’re ready to go when you get a sudden sick call or when one of the kids wakes up not feeling well.
 
Prioritize time for yourself and stay active
A great holiday wellness tip is to acknowledge the activities you enjoy and continue to work them into your holiday schedule. Taking some much-needed time for yourself isn’t selfish; it’s a necessary component to leading a healthy and active lifestyle. Amidst all the holiday hullabaloo, it’s important to set aside some much needed “me time” to help you cope with the chaos of the holiday season. Exercise produces mood-boosting endorphins and it’s a proven stress and anxiety reducer. Yoga, walking with friends, a personal spa day, making time to catch up on your reading or even to clean the house to your favorite playlist! Bottom line: taking time to de-stress, detoxify, and take care of yourself is one of the best wellness tips there is.
 
Practice self-control when it comes to food
Cookies and muffins and cakes! While delicious, winter comfort food can take its toll on your immune system. Fat and sugar-packed treats and fried foods can cause indigestion and heartburn, which can also affect your sleep. Try not to eat late to give your body time to digest and recover before going to bed. Continuing to eat healthy during the holidays and practicing self-control, especially when you’re constantly surrounded by an assortment of your favorite holiday treats can be difficult, but you’ll feel better if you don’t totally go off the rails. There’s nothing wrong with mindfully having a treat or two, or three!
 
Be mindful of your alcohol consumption
With all of the different holiday occasions, it can be easy to lose track of your alcohol consumption. After all, spiked eggnog and other festive drinks are holiday get-together staples! Be mindful of how much alcohol you’re consuming because most drinks are high in calories. Alcohol also severely impedes your mental faculties, reduces fertility, and impairs your memory. Remember to drink a lot of water and consume alcohol sparingly.
 
Get enough sleep
There is simply no better way to keep yourself healthy than getting enough sleep! Although the nights are longer and darker in the winter, your sleep can actually suffer. Aim for consistency and shoot for 7-8 hours of sleep every night, even if that means going to bed earlier or sleeping a little later. If it’s just not possible, keep your wake-up times consistent (even on the weekends) and turn in earlier as often as you can. Getting plenty of rest will ensure you’re ready to face whatever comes your way, healthy, clear-eyed and ready to go!
 
Enjoy quality time with loved ones
Making time to visit old friends and relatives is exactly what the holiday season is all about. And if you can’t find time for everyone this time of year, a simple phone call or holiday greeting can also let them know that you’re thinking of them. You will probably notice that the more time you make for the special people in your life, the more it will make you feel better too!
 
As we leave 2021 and look to 2022, remember to set positive goals, be mindful of keeping your routine and making time for yourself. Understand and respect your own limitations and don’t push yourself to a breaking point. Most importantly, don’t forget the positives!
 
Bliss on Broadway is pleased to offer some well-deserved self-care for you or for someone you’re shopping for. We also have a wide assortment of skin and body care items, unique jewelry, Only YouRx Skincare sets, spiritual jewelry by Muse Project LB, Cozy Sock gift sets and more. Call or click to make an appointment or come by and peruse our selection or give us a call at 562-439-4333 and we can have your purchase wrapped and ready for pick up!

Living your best life as you age

Aging gracefully. What does that mean? The last several years have seen a welcome shift – less worry about wrinkles and more focus on radiant skin being the new measure of youth. Taking more of a long-term view with a self-care attitude. Considering environmental and lifestyle factors like diet, stress, sun, climate and pollution. This change reflects the more holistic approach people are now taking towards their health and wellness – with more consideration given to mind, body and soul than to physical appearance. While we may still not look forward to wrinkles, gray hair or sagging, we’re realizing that there’s much more to aging – and aging well. It isn’t about trying to look thirty-something, it’s about being proud of the signs of age. And about continuing to lead an active, happy life while maintaining the physical and mental health to enjoy it.

Here are a few tips for what to do and what not to do on your quest to make aging a positive!

Be good to your psyche

Being happy and keeping your stress down goes a long way in helping you age and live well. Prioritizing and spending time with friends and loved ones is critical because meaningful relationships and a strong social network improve mental and physical well-being and longevity. Having a pet has also been linked to lower stress and blood pressure, reduced loneliness, and better moods.

Stress has profound negative effects on your body, ranging from premature aging and wrinkles to a higher risk of heart disease. There are a many proven ways to relieve stress, including relaxation (meditation/breathing exercises/yoga), exercising, getting adequate sleep and even talking to a friend.

Evidence shows that people who maintain a positive attitude about aging live longer and may also recover better from a disability. Aging is inevitable so embracing it can make all the difference. Taking the time to engage in things you enjoy will fuel your happiness. Spend time in nature, pursuing a new hobby, volunteering – you choose!

Be good with your time and cultivate hobbies

The word hobby often evokes a trivial image but spending time doing things that are new and meaningful can help you maintain a sense of purpose and keep you engaged throughout your life. Research shows that people who engage in hobbies they enjoy and various leisure and social activities are happier, experience less depression, and live longer.

Be good to your body

Exercising regularly significantly lowers risk of diseases, such as heart disease and cancer, and helps retain your mobility longer. Exercise improves sleep, skin & bone health, and mood as well as lowers stress. Numerous studies have linked a sedentary life to increased risk of chronic illness and earlier death. Stay active locally by going on walks and hikes and also by traveling and exploring.

The Centers for Disease Control and Prevention recommends at least 150 minutes a week of moderate intensity activity such as brisk walking and at least 2 days a week of activities that strengthen muscles. For those over 65, the CDC recommends adding activities to improve balance such as standing on one foot.

Be good to yourself

Mindfulness means accepting and living in the moment through focusing on the present. Applying the principles of mindfulness has many proven health benefits that can help you age better, including improved focus, better memory, lower stress, improved emotional reaction, relationship satisfaction and increased immune function. Try meditation, yoga, tai chi and coloring!

Be good about sleep

Proper sleep is important for your physical and mental well-being. It also plays a role in your skin’s health. How much sleep you need depends on your age. Adults over 18 should aim for seven to eight hours of sleep nightly. Children need more depending on age.

Getting enough sleep has been proven to lower risk of heart disease and stroke, help alieve inflammation, reduce stress and depression, lower the risk of obesity as well as improve focus and concentration.

Be good to your skin

Skin is our body’s largest organ. Happy and healthy skin can regulate your body temperature better, protect your body from the elements and provide improved sensation.

To keep skin looking and functioning at its best, wear sunscreen and protective clothing when outside, get yearly skin cancer screenings, stick to gentle products in your skin care routine and stay hydrated.

Be good about your water intake

Drinking enough water helps keep you regular and improves energy levels and brain function, helps skin stay healthier and reduce signs of aging.

How much water you should drink depends on thirst, activity level, how often you urinate and move your bowels, how much you sweat and your gender. Speak to a doctor if you have questions about your water intake.

Be good with your diet

Eating healthy becomes especially important as you age partly because aging is linked to a variety of changes, including nutrient deficiencies. Luckily, there are things you can do to help prevent deficiencies and other age-related changes. Remember to stay away from processed foods, refined sugars, and unhealthy fats. Use plant-based oils and avoids using solid fats for cooking. Keep your salt intake to a minimum to keep your blood pressure down.

A healthy eating plan emphasizes fruits, vegetables, whole grains, fat-free or low-fat milk and milk products, includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. You also need to stay within your daily calorie needs!

Be good about alcohol and don’t smoke

Smoking and alcohol have both been shown to cause premature aging and increase the risk of disease. While quitting smoking is not easy, there are resources available to help you quit. As for alcohol, limit your intake to the maximum recommended amount to avoid health risks: one drink in a day for women and two drinks in a day for men – but not every day!

Be good to your mouth

Taking care of your teeth not only affects your smile, but also helps fight gum disease, which have been linked to heart disease, stroke, bacterial pneumonia and more.

Along with proper oral care, it’s important to see a dentist regularly. According to the American Dental Association, a dentist can spot signs of nutritional deficiencies, infection, cancer, and other illnesses, such as diabetes. They recommend brushing twice a day, flossing daily, and using a mouth rinse.

Be good about your medical care

Regular doctor visits can help find problems early or even before they start. How often you see a doctor depends on your age, lifestyle, family history, and existing conditions. Ask your doctor how often they recommend checkups and screening tests as you age. You also should see a doctor anytime you experience concerning symptoms.

Although aging is inevitable, dealing with the changes that come with it is harder for some than others. It’s important to reach out for help if you’re worried about your health, are having trouble feeling positive about aging, or worry that you’re not aging well. Talk to someone you trust, such as a family member or close friend and seek professional help if needed.

The concept of aging gracefully is about much more than keeping wrinkles away. Being positive about getting older, staying healthy and happy, surrounded by people you love, doing things that you enjoy are all elements of forging positively into the future.

Bliss on Broadway is a welcome respite for a little well-deserved self care. We offer a full range of massage and skin care services. Call us at 562-439-4333 or visit www.blissonbroadway.com.

Thirteen ways to help fight seasonal allergies without medication

An immune system that overreacts to an airborne substance when everyone else is fine is an allergic reaction. The biggest factors are pollen, dust mites, pet dander and mold spores.

Increased pollen counts and higher temperatures are contributing to longer and more severe allergy seasons. More people than ever are now experiencing seasonal allergy symptoms. But because allergy symptoms are so similar to the common cold, many just assume it’s a cold.

The best way to tell the difference between allergies and a cold is whether or not you have a fever. If you’ve been feeling unwell for 7 days or longer without a fever, you are probably suffering from seasonal allergies.

Doctors typically prescribe medication(s) and/or injections to alleviate allergy symptoms, but the good news is that there are a lot of things you can do at home to relieve seasonal allergies without medication.

The number one and best way to control allergies without medication is to avoid the irritants altogether, but that’s not always possible – or realistic. Many allergens like pollen are tiny, which means they can travel far and wide, covering many surfaces including our skin and hair.

If you don’t have severe allergy symptoms that require medication or want to try these in addition to medication, here are some things you can do to alleviate symptoms.

1. Shut out breezes
It may be a gorgeous day, but if the pollen count is high, keep the windows and doors closed to protect your indoor air. Turn on the air conditioning if needed, especially when the pollen count is high. This will help lower your exposure to irritants. You should also install a HEPA filter on your air-conditioning system and a flat or panel filter on your furnace. A high-efficiency particulate air (HEPA) filter is a mechanical filter that works by forcing air through a fine mesh that traps harmful particles like pollen, pet dander, dust mites and tobacco smoke. Replace HEPA filters monthly for best results.

2. Wear a mask
It’ll keep allergens from getting into your airways when you can’t avoid certain allergy triggers, like when you work in your yard or vacuum. An N95 respirator mask (available at most drug stores, medical supply stores and home improvement retailers) will block 95% of small particles that cause seasonal allergies.

3. Wash up
Each time you walk into your home, you bring small pieces of the outside world with you. Your clothes, shoes, hair, and skin are covered with tiny particles from everywhere you’ve been. Remove outer layers and shoes before entering your home. Take a shower and change your clothes to wash away allergens. Put your clothes in the washing machine. This may seem excessive, but it may help you get through allergy season with less aggravating symptoms if you make it a habit.

4. Keep it clean and natural
A clean home is one of the best ways to avoid indoor allergens. But harsh chemicals can irritate your nasal passages and aggravate your symptoms. So make natural cleaners with everyday ingredients like vinegar or baking soda. Use a vacuum cleaner that has a HEPA filter to trap allergens. Wear a mask when cleaning and if your allergies are severe, arrange for someone else do the cleaning.

5. Avoid smoke and fumes
Cigarette and smoke from wood-burning fireplaces can worsen your runny, itchy, stuffy nose and watery eyes. Choose smoke-free restaurants, nightclubs, and hotel rooms. Other fumes can make your symptoms worse, too, like aerosol sprays and smoke.

6. Eat healthy
Add some fresh fruit and vegetables to every meal to help boost antioxidants and vitamin C levels and reduce inflammation. These will both provide some allergy relief.

7. Try probiotics
Probiotics may help reduce allergy symptoms when taken during allergy season. Some strains of beneficial bacteria have been shown to regulate t-cells (the soldiers of your immune system), which can help produce a stronger immune response to allergens.

8. Take vitamin C
Vitamin C acts as a natural antihistamine by reducing the amount of histamine your body produces in response to an allergen. The recommended dose is 2,000 milligrams per day which might help reduce mild symptoms like congestion, runny nose, sneezing and watery eyes.

9. Stay hydrated
If you feel stuffy or have postnasal drip from your allergies, sip more water, juice, or other nonalcoholic drinks. The extra liquid can thin the mucus in your nasal passages and give you some relief. Warm fluids like teas, broth, or soup have an added benefit: steam. Water, sugar-free juice and other nonalcoholic beverages can thin mucus in your nasal passages and help you find relief.

10. Use saline nasal irrigation
A nasal rinse clears mucus from your nose and can ease allergy symptoms. It also can whisk away bacteria and thin mucus and cut down on postnasal drip.

11. Do steam treatments
This simple trick can ease a stuffy nose and help you breathe easier. Hold your head over a bowl or sink full of warm/hot water and place a towel over your head to trap the steam. Or, sit in the bathroom with a hot shower running. This is an easy and effective way to ease a stubborn, stuffy nose and help you breathe easier.

12. Consider acupuncture and other alternative treatments
The ancient practice of acupuncture may bring some relief. The way acupuncture affects nasal allergies is still unclear but a few studies show that it may help. Ask your doctor if it would be a good thing for you to try.

Butterbur, a type of marsh plant that's long been used for medicinal purposes, is one of the most promising and well-researched options. Some studies suggest that a butterbur extract called Ze 339 may work as well as antihistamine medicines. Other studies show that plant-based Phleum pratense and pycnogenol may be helpful, too.

13. Know your triggers
You may think you know what the problem is. But are you sure? Make an appointment with an allergist for an allergy skin test to pinpoint your triggers. Then you can make a plan to avoid them.

Bliss on Broadway is pleased to offer a peaceful respite for some well-deserved self care. We offer a full range of massage and skin care services. Call us at 562-439-4333 or visit www.blissonbroadway.com.

We love supporting this organization!

At Bliss on Broadway, we are so proud to sell PURPOSE Jewelry and support an organization like International Sanctuary. Young women who’ve escaped human trafficking handcraft all PURPOSE pieces with love. There are over 40.3 million human trafficking victims, of which more than 75% are women and 25% are children.

A full 100% of PURPOSE proceeds go to their non-profit, International Sanctuary, who provides each of their artisans with fair wages, education & holistic care. International Sanctuary was founded in 2007 to empower girls and women escaping human trafficking. The nonprofit organization has grown to five locations globally (India, Uganda, Mexico, the United States, and will be opening in the Philippines this year). Each Sanctuary provides young women and girls escaping human trafficking the tools they need to rebuild their lives. They offer income, health, education and community, filling the gap between rescue and restoration.

Co-Founders, Stephanie Pollaro and Wendy Dailey, both saw first hand the atrocities of human trafficking and asked, “What can we do?” What was needed was a safe and loving workplace where girls could earn a living and gain skills to build their futures. Stephanie moved to Mumbai, India, teaching the art of jewelry making directly to survivors, while Wendy, based in Orange County, California, began educating communities about human trafficking, selling the handcrafted jewelry, and growing the non-profit. There was a gap between rescue and true freedom that International Sanctuary began to fill. The model worked and the supporter base grew as new anti-trafficking partners around the world articulated the need for jobs for girls and women.

Through a safe, loving workplace community, girls and women escaping human trafficking gain economic freedom, access to education, quality healthcare, and a place to belong. All program activities and outcome goals are planned according to four pillars of personal and economic development: Income, Education, Health Care, and Community. When survivors enter the work environment they are treated with dignity and respect. They receive regular paychecks, open a personal bank account and are taught to save for their future.

Girls and women, regardless of age or ability, are provided access to education. Subjects include reading, math, computer skills, language, life skills and personal finance. An online tutoring program, eTutions, allows our US based volunteers to tutor our international participants and connect to build their English literacy.

International Sanctuary provides access to ongoing healthcare for girls and women, as well as mental health care, counseling, life training skills and one-on-one mentoring.

At International Sanctuary, the workplace is a community, and engagement in the community is crucial to achieving the mission. Each Sanctuary, standing in partnership with like-minded organizations, provides a trauma-informed community where participants can begin to foster relationships, build trust and safely grow.

The art of craftsmanship through their social enterprise, PURPOSE, paired with holistic care through our program ensures that every woman gains hope, dignity and freedom for the future. Survivors create beautiful, handcrafted jewelry, as well as support the design, manufacturing, supply chain and distribution efforts.

Economic empowerment is only the beginning. In their workplace communities, survivors form trusting, long-term relationships. Girls and women are able to grow in confidence and independence, achieving International Sanctuary’s model of becoming stronger, wiser women’. Girls and women escaping human trafficking are empowered to embrace their true identity and worth.

Come in and check out the unique and beautiful selection of PURPOSE Jewelry. Or give us a call and we can have something packaged up for you and ready to go.

Bliss on Broadway is pleased to offer a lovely selection of thoughtfully chosen items perfect for a gift or a little something for you. Of course, we also offer a full range of massage and skin care services. Call us at 562-439-4333 or visit www.blissonbroadway.com.

Some simple ways to make sure you take good care of you.

Self-care has become a trendy new buzzword but its importance is not new. It simply means being cognizant of and taking the time to do those things that help you live well and improve both your physical health and mental health.

The active maintenance of your health and well-being can help manage stress, lower risk of illness, and increase energy. Even the smallest acts of self-care in your everyday life can have a big impact. Here are eight simple yet important things you can do:

Exercise regularly. Just 30 minutes of walking every day can help boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do it all at once.

Stay hydrated and eat healthy, regular meals. A well-balanced diet and plenty of water can improve your energy and focus throughout the day. Remember to limit caffeinated beverages and alcohol consumption.

Prioritize sleep. Create and stick to a schedule, and make sure you’re getting enough sleep. Remember that blue light from electronic screens can make it harder to fall asleep, so reduce blue light exposure before bedtime.

Try a relaxing activity. Explore relaxation and wellness routines and apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Set aside some regular time for these and other healthy activities you enjoy.

Set goals and priorities. Determine what needs to get done now and what can wait. Don’t give in to FOMO. It’s okay to say no to things especially if you start to feel like you’re taking on too much. And remember to be mindful of what you have accomplished at the end of each day, not what you have been unable to do.

Be thankful. Remind yourself daily of things you are grateful for. Be specific. Write them down at night, or do a mental review.

Focus on positivity. Identify and challenge negative and unhelpful thoughts.

Connect. Reach out to your friends or family members who can provide emotional support and practical help.

Managing your well-being looks different for everyone. It’s important to find what you need and enjoy – it may be a trial and error process to discover what works best for you.

While self-care is not a cure for mental illnesses, understanding what causes or triggers your mild symptoms and what coping techniques help can go a long way in managing your mental health.

For more ideas and healthy practices for your mind, body, surroundings, and relationships, see the National Institutes of Health (NIH) Wellness Toolkits.

Bliss on Broadway is pleased to offer a full range of massage and skin care services to help you care for your whole self. Call us at 562-439-4333 or visit www.blissonbroadway.com.

All about spray tanning

You love that sun-kissed look but not the exposure. You’re curious about spray tanning but have questions. Read on for lots of answers.

How spray tans actually work
The most effective spray tanning products contain dihydroxyacetone, or DHA, a carbohydrate derived from glycerin or other plant sources such as sugar cane. Although it’s colorless, DHA reacts with dead cells in the skin's surface layer to temporarily darken the skin and simulate a tan. The more DHA applied to your skin, the darker your skin becomes. Approved by the FDA, DHA is a common ingredient in spray tan formulas and is safe for external use on your skin.

The deal with ‘organic’ tans
Because of the process involved in turning sugar into DHA, the product can no longer claim to be organic. The most important thing in formulating self-tanners, is that the source the sugar comes from is non-GMO or organic – many makers use beets. Stay away from products that use formaldehyde as a quicker way to extract the DHA from the sugar cane.

Your tan should also be free of glycols and parabens and be hydrating (containing hyaluronic acid and aloe) so that it doesn’t dry your skin – which can look like the skin is cracking.

Why some tans look orange
Poorly applied tans can certainly look that way. But with the right formula and artist, you will not look orange. It’s important to do your research and go to a salon with good reviews and make sure you learn about the artist and the formulas/products they use. And don’t go too dark!

What to do before your tan
Other spa treatments should happen before your spray tan, including facials, massages, waxing, manicures and pedicures. If you shave, you should do so before your spray tan, though not immediately before. Experts recommend shaving early that day – with a new razor – and rinsing with ice cold water to close your pores, so the tan doesn’t settle in them and look like brown dots.

Exfoliating prior to your tan is one of the most important ways to help your tan last and look best. Exfoliate your entire body the day or evening before or first thing in the morning if your treatment is late in the day.

Do not apply any creams, lotions, deodorant, perfume or make-up before your spray tan appointment. Clean, bare skin is always best.

What to expect during your tan
The most important thing is that you feel comfortable. Wear a swimsuit, underwear or nothing. Most salons will offer disposable underwear because the tan can stain some fabrics.

Let the tanning artist know about any prior experiences with self-tanning, whether you have any skin conditions, rashes, dry patches, sensitive skin, eczema, psoriasis, discoloration, and/or if there are any areas that lighten faster. Also, whether you have an event you are preparing for and when that is.

What to do after your tan
It’s best to be cautious after your spray tan, because it can take 12 hours to develop, depending on the product used. During this time, you should strictly avoid getting wet. This includes perspiring, swimming, showering and/or going out in the rain. It’s also best to avoid tight clothing and anything with inseams that rub on your skin like jeans, leggings, cuffed pants and sweatpants.

The kind of spray tan applied will dictate the amount of time you should wait before showering. Usually, spray tans will need 8-12 hours to develop so it’s best to wait overnight and shower in the morning. Experts warn that if you sleep before your post-tan shower, it can appear darker in the morning than it really is. Your body temperature increases when you sleep, so pores open and allow the tanning agent to absorb into the skin. Then, once you shower off the bronzer, you’ll have a lighter, fully developed tan. Sleep in long, dark clothing so any tan that rubs off doesn’t mark your sheets - although, most marks will launder away.

Certain express products will mean you can shower after 1-3 hours. Some clear spray tans means no shower is required, but your tan will still stop developing after 12 hours.

If you are preparing for an event, experts recommend tanning 1-2 days before.

How long your tan will last
Most sources say it depends, but usually somewhere between 5 and 12 days. Your face and hands will last a shorter amount of time because you wash them more often.

Various products and habits will help your tan last as long as possible. Take warm, not hot showers using a pH-balanced body wash and patting yourself dry instead of rubbing. Be careful of oils as some (mineral, grapeseed, coconut) will strip your tan. Keep your skin hydrated from both the inside and out.

Bliss on Broadway is pleased to offer spray tanning, express spray tanning as well as full range of skin care services. Come in for full service treatments for your skin, body and mind. Call us at 562-439-4333 or visit www.blissonbroadway.com.

Bliss on Broadway Pleased to Support Local Youth Mentoring Program

Personal health and well being cannot be over-emphasized. That’s why, at Bliss, we focus on the whole person and your experience not only here at our spa but in your daily life. This is just one reason we identify so strongly with and are thrilled to support the local Long Beach non-profit, Love Beyond Limits. We wanted to take this opportunity to share a little bit more about them.

Love Beyond Limits believes that a unified effort between the school system and its surrounding community, working in concert with families, can help to bring about a change that will impact our world in a positive way both now and in years to come.

LBL has created a 13-Stones program aimed at preventing juvenile justice intervention by promoting positive coping skills, sense of self, and effective decision making, as well as by strengthening and supporting the child’s core family unit. This program is designed to help youth identify the warning signs and trouble spots in communication, unhealthy personal care practices and toxic relations as they navigate their world, with the confidence and security of knowing how to effectively manage life issues.

The 13 Stones are love, respect, social skills, hygiene, image, self-esteem, the role of a mother, the role of a father, the role of a child, education, abuse, meditation and accountability.

Maleka Long (now Maleka Chris), a single mother of four daughters, founded the organization in 2010 as a small, fun and safe fireside chat group for young girls, ages 7-17. In an effort to start a group home, she formally organized Love Beyond Limits, Inc. in 2013 and the small group evolved into a grassroots non-profit community youth mentoring organization. They believe that what sets them apart is their desire to “Love Beyond Limits” in everything they do. Love Beyond Limits was selected as the 2019 California Nonprofit of the Year in the 64th District.

Each year, Love Beyond Limits seeks out and serves similarly focused organizations in the area like the Ronald McDonald House of Long Beach. They also sponsor an annual beach cleanup and a fundraising dinner and comedy show called “Laugh 4 Love”. Usually, the holidays find LBL hosting its annual interactive community event called “Beyond Community” and providing Thanksgiving meals to attendees. LBL adopts families at Christmas and passes out hundred of toys to families in need, all with limited resources.

Through their relationships with area businesses, other organizations and community representatives, they send young people to a weeklong camp at UCI to learn financial literacy and a month-long camp on the campus of Villanova High School to attend Computer Science, leadership and humanities courses. This summer, LBL will host a week-long wellness retreat for 24 young ladies.

We applaud Love Beyond Limits. Join us by contacting them to offer your help, donate or make an appointment at Bliss on May 13 to support them, as well! Bliss will donate 13% of proceeds from May 13 to Love Beyond Limits.

Bliss on Broadway offers full service treatments for your skin, body and mind. Call us at 562-439-4333 or visit www.blissonbroadway.com.

Fifteen tips for a nutrition tune up!

At Bliss on Broadway, we strive to provide your whole self with the best in full service treatments for your skin, body and mind. This spring, more than ever, we need to channel the rejuvenation the season inspires and improve one of the most important aspects of our overall health: diet. Following a smart nutrition plan makes healthy eating easier, helps improve complexion and energy, decreases emotional eating, facilitates weight loss and boosts your health and immune system. Here are fifteen things to remember as you get started:

1) Don’t try to combat a bad diet with exercise. Some statistics show fat-loss success is 80% about your diet and 20% about your workouts. These numbers may seem a bit random and certainly vary, but they are not far off. If you work out about four hours a week, that’s 28 out of 168 hours in that week. That’s a small percentage of your days, weeks and months. And while workouts greatly impact your mood, strength, balance, fitness, muscle tone, etc., the most significant health factor happens during your time outside of the gym. It's what and how much you put into your body.

2) Set goals and celebrate small wins. Goals must be specific, measurable, written down and include a timeline. And then – acknowledge your successes! You replaced that soda with water or had a salad with your meal instead of fries. You added a workout to your week. When you have a small win, you have another one, and then another. You see that change is possible and start to build some serious momentum.

3) Have a support system. Have a group or individual on board to support and hold you accountable. This may seem optional but is a critical factor for most.

4) Make more meals at home and plan for the week. Making your own meals is the only way to control exactly what goes into the foods you are eating. Many packaged foods and foods from restaurants are full of high-calorie additives such as butter, preservatives, oils, and sugars. You may also want to set aside an hour or so to plan and prepare meals for the week in portioned containers for healthy, grab n' go options. It’s also super handy to chop fruits and vegetables ahead for salads, smoothies, etc. throughout the week.

5) Don’t keep junk food in your home. Seems simple, doesn’t it? Just make it easier on yourself to eat properly by creating an environment set up for success. Replace unhealthy foods with nutritious and satisfying options. Nuts, seeds, Greek yogurt, vegetables and hummus all make great snacks.

6) Eat before grocery shopping. Grocery shopping hungry makes you rush and make poor choices (see Tip #5).

7) Eat mostly foods without a label. The majority of your diet should be foods that come from the earth. These are non-processed, whole foods packed with nutrients great for boosting energy, shredding fat, and reducing your risk of disease. This year, we’ve thought more about our immunity than usual. Studies show 80% of Covid-19 patients are vitamin D deficient (as are about half of the general population) which is a key factor in our immune system. Egg yolks, some fish and sunshine (depending on your age and skin type) are good sources of vitamin D. Vitamin C and Zinc are also important factors in our immunity health.

8) Add healthy fats to meals. There is a popular belief that eating fat makes you fat. But eating too much of anything can make us overweight. Fat just happens to be the macronutrient that took the hit. Healthy fats (poly/monounsaturated), like avocados, nuts, seeds, coconut, grass-fed butter and salmon are full of heart-healthy fats that are crucial for things like immune and cognitive function and nutrient absorption. They also help you feel full longer and improve body composition and hormone regulation.

9) Eat protein at every meal/snack. Eating a protein source at every meal is a great way to help you build muscle, regulate blood sugar levels and keep you feeling full longer. Stick to non-processed protein sources like eggs, chicken, turkey, fish and Greek yogurt. You can also add protein powder into a smoothie or yogurt.

10) Drink protein smoothies. Protein smoothies are one of the best and quickest ways to include ton of good nutrients. Combining the right ingredients will give you a great amount of vitamins, minerals, protein and energy creating a balanced meal. Protein smoothies make great breakfasts and post-workout snacks.

11) Decrease caffeine intake after 12pm. Sleep is incredibly important for overall health, fat loss, strength, and recovery. Caffeine intake in the evening delays or disrupts sleep, elevates stress hormones and hinders weight loss and even encourages your body to store fat. Instead of coffee after noon, increase your water intake or try decaffeinated green tea.

12) Drink more water. We’ve all heard that our bodies are 60% water. It’s crucial for keeping bodily functions working properly. It’s also the key to improving energy, performance and cognitive and immune function. Drinking more water also helps us feel full and not overeat. It also means we are less likely to drink other, high-sugar, high-calorie drinks. The average American consumes 400 calories in beverages every day! Aim for 8-10 cups of water daily – try adding lemon, cucumber, mint, or ginger.

13) Eat slowly and stop when 80% full. Eating too fast or while distracted leads to overeating. It takes about 20 minutes for our stomach to tell our brain that we’re full. So, eating too fast doesn't allow enough time to sense being full. Instead of eating until the plate is clean, stop eating when you feel about 80% full.

14) Don’t sabotage your hard work on the weekends. Every weekend cannot be treated as a vacation from healthy eating. The weekend comprises two out of seven days, that's 30% of your week! Ignoring healthy nutrition on the weekends makes you lose momentum. By creating balance throughout the entire week, you can prevent the weekend derailment often triggered by an overly restrictive or unrealistic plan.

15) Understand it’s not selfish. Many people think it's selfish or optional to dedicate time to health and fitness, taking time away from their families and friends. But as they start to feel better, the opposite is true. A happier, healthier and more energetic person has even more to give to those around them.

Bliss is open for all services during our regular business hours. We are proud to use and feature brands we love and believe in: ONLY YOURx skin care, OPI polish, Sissy B. children’s polish, Purpose Jewelry, Gehwol foot care products, Hank & Jean Jewelry and our own homemade candles, bath salts and scrubs!

Bliss on Broadway offers full service treatments for your skin, body and mind. Call us at 562-439-4333 or visit www.blissonbroadway.com.

The Science of Love and How This Long Beach Day Spa Can Help

February is here with a beautiful reminder to celebrate LOVE. Love has been described as an emotion, a way of life and even the most important thing there is. Scientific studies have shown that being in love causes our body to release feel-good hormones and neuro-chemicals that trigger specific, positive reactions.

Levels of dopamine, adrenaline and norepinephrine increase when people are in love. Together, these chemicals are responsible for the magic we can feel. So perhaps all the idioms about the ‘chemistry’ of love are really derived from a scientific premise!

But all these positives are not limited to romantic love. There are many aspects and faces of love. Unconditional love and compassion have many benefits, too. Just as crucial to our mental health is the need to love and care for others. This helps in expansion of our consciousness from the ‘I, Me, Myself’ obsession to the more expansive ‘We, Us and Ours’. Love serves as motivation to do and be better. It teaches us compassion. And self-reflection.

The human connection of love has been a key to the functioning of society for the last 5,000 years. We love our children, relatives and friends and that makes our lives more meaningful. This desire to care for others is just as strong as the need to be loved and nurtured ourselves.

Even small acts of kindness can generate as much happiness as lofty ones. We can help with thoughtful ways to show those you love how much you care! Treat someone to a beautiful Manicure or come in together for a fun Couples Pedicure! Treat your Valentine or someone else dear to you with a Gift Certificate. They’ll love it.

Bliss is open again for all services during our regular business hours. We are proud to use and feature brands we love and believe in: ONLY YOURx skin care, OPI Polish, Purpose Jewelry, Gehwol foot care products and cozy socks, Hank & Jean Jewelry and our own homemade candles, bath salts and scrubs - full of love.

Bliss on Broadway offers full service treatments for your skin, body and mind. Call us at 562-439-4333 or visit www.blissonbroadway.com.

Great reasons to think small

Every city has quaint neighborhoods sprinkled with local businesses offering unique, personal items and delicious, thoughtfully-sourced dishes. But their most important quality is intrinsic support of the local economy. We all play a critical role in whether or not businesses like these survive. Small businesses face competition from big chain stores, shocking rent increases across the retail sector, and often struggle to secure funding. And that was before a worldwide pandemic!

Help us support small businesses like Bliss this holiday season (and always). Here are a few reasons why it’s so important:

1. Small businesses make a key, positive impact on our local economy
We make a choice with every dollar we spend – so we can all help local economies stay afloat and give small businesses a fighting chance to rebound when we emerge. Growing companies also support many other small businesses that service them. Entrepreneurship inspires and facilitates more entrepreneurship.

When you shop local, your dollars stay in the community and stimulate local development. In terms of local businesses, the impact is even more obvious. It's called the multiplier effect. For example, a restaurant buying ingredients from local producers uses a local insurance broker and hires a local design firm, building relationships that help the whole business community prosper.

2. Small businesses support communities and jobs
Small businesses are major contributors to the heart of their community. “Main Street” is a center of activity, where stores, business associations, and local government create and preserve the character of the area. A deliberate focus on supporting local business helps drive up the appeal of the shopping area and attracts tourism dollars. This has a positive impact on hotels, attractions, and the entire service sector in the area as well as property values.

Small businesses also create local jobs! As of 2018, US small businesses employed 48% of the private workforce. A healthy presence of small businesses in communities also helps people learn on-the-job business skills, empowering the next generation of entrepreneurs.

3. Small businesses are usually more sustainable shopping alternatives
Many small businesses may have a shorter manufacturer-to-consumer journey, meaning there is more transparency in ingredients, materials, and the source of the products you buy. Small businesses are often makers themselves or sell products made by small-batch brands. These businesses often have the means to manufacture and source locally and ethically because of smaller quantities. You may pay a little more for these goods compared to chain retailers, but you have the peace of mind that comes with thoughtful production.

4. Small businesses put customer experience first
The intimacy and personalized care of small businesses is unique. Many new business owners launch and fill every role in the business themselves, including customer service. Without the layers of management and corporate policy, small business owners can make their own rules. Good ones bend over backward for each shopper—because every customer matters when you’re small.

Shopping small businesses is often a pleasant point of discovery! Smaller, local, and handmade brands often can’t fulfill wholesale orders for larger chains, so their goods generally can only be bought direct from them or through independent retailers. Where department stores win on volume, small businesses shine in diversity and uniqueness.

Here at Bliss, we love shopping our local Long Beach neighborhoods as well as those throughout the area.

We are proud to feature brands we love and believe in: ONLY YOURx skin care, Purpose Jewelry and ornaments, Gehwol foot care products and cozy socks, Hank & Jean Jewelry, Aquis and our own homemade candles, bath salts and scrubs!

And don’t forget about gift certificates from Bliss or any of your favorite small businesses! Call us at 562-439-4333 or visit www.blissonbroadway.com. We can have your purchase ready for pick up!

Happy Holidays. May you and yours stay well and enjoy the season.

Six Simple Ways to Boost Your Immune System

It’s flu season and, of course, we are already in the middle of a pandemic. We are all familiar with practices known to help fight the spread: wear a mask, wash your hands and keep your distance from anyone not in your household. On top of these, there are several everyday things you can do to help your immune system function best.

Exercise
Physical activity does much more than build muscles and help you de-stress – it's also an important part of staying healthy and supporting your immune system. Exercise boosts your overall circulation, making it easier for immune cells and other infection-fighting molecules to travel throughout your body. Studies have shown that engaging in as little as 30 minutes of moderate-to-vigorous daily exercise stimulates your immune system.

Maintain a healthy diet
In addition to providing your immune system the energy it needs, a healthy diet can help ensure you're getting sufficient amounts of micronutrients that play a role in maintaining your immune system, including: Vitamin B6 (chicken, salmon, tuna, bananas, green vegetables and potatoes – with skin), Vitamin C (citrus, tomatoes, broccoli, spinach) and Vitamin E (almonds, sunflower and safflower oil, sunflower seeds, peanut butter, spinach). Experts believe that your body absorbs vitamins more efficiently from dietary sources rather than supplements, so the best way to support your immune system is to eat a well-balanced diet.

Adults with excess weight have been found to be at greater risk for illness. Obesity may triple the risk of hospitalization from Covid-19, is linked to impaired immune function, decreased lung capacity and may yield lower vaccine response. As BMI increases, the risk of death from Covid-19 increases. Making sure you eat a balanced diet full of vegetables, fruits, legumes, whole grains, lean protein and healthy fats is more critical than ever!

Hydrate, hydrate, hydrate
Water plays many important roles in your body, including supporting your immune system. A fluid in your circulatory system called lymph, which carries important infection-fighting immune cells through your body, is made up largely of water. Dehydration slows down the movement of lymph, sometimes leading to impairment of the immune system.

Minimize alcohol consumption and don’t smoke
Drinking impairs immune cells in key organs and makes it harder for the immune system to gear up and defend against harmful germs.

Smoke damages your sensitive lung tissues so you're at higher risk for respiratory infection. And because the tar and other toxins in smoke destroy antibodies, you have less ability to fight off infections and may remain sicker longer.

Check your sleep habits
Sleep doesn't feel like an active process, but there are plenty of important activities happening in your body when you're not awake. For example, important infection-fighting molecules are created while you sleep. Studies have shown that people who sleep six hours a night or less are four times more likely to catch a cold than those who sleep seven hours a night. Why? When you sleep, your body produces proteins responsible for fighting infection and reducing inflammation. If you skimp on sleep, your body has a harder time fending off infection. Other research suggests that sleep deprivation can impact how well your body responds to a vaccine.

Manage stress and stay positive
Whether it comes on quick or builds over time, it's important to understand how stress affects your health — including your immune system. During a period of stress, particularly chronic and/or long-lasting stress, your body responds by initiating a response. This stress response suppresses your immune system and increases your chance of infection or illness.

Sticking to a routine is important because it’s grounding. Mindful meditation, a practice that focuses on observing thoughts and emotions without judgment, is shown to decrease stress and improve focus. Deep breathing, other forms of mediation, prayer and exercise are also activities that can help reduce stress.

For many, being of service can help with a positive outlook. Now more than ever, there are countless options: make masks for essential workers, donate money or time to food banks, clean out your closet and donate clothes. Giving back creates feelings of achievement and allows us to focus on something positive. In such a heavy time, helping others allows you not only to be a light, but to see light in others.

Bliss on Broadway is open again and offering all services, by appointment only. Boost your well-being. Call us at 562-439-4333 or visit www.blissonbroadway.com

How Massage Therapy, Strength Training and Even Your Chair Can Help Your Health

Our modern lives involve more convenience than ever. Which can also mean less activity. Especially now, when many more people are working and taking classes from home – often in a workspace that is not ergonomically sound. We spend cumulative years of our lives in a sitting position and often slouch forward when studying, working, driving or sitting to eat. This has a significant impact on our bodies by creating various muscle imbalances.

When you hunch forward at a desk, your body is not correctly aligned, forcing some muscles to work incredibly hard all day long while others get weaker. Sitting in the same position for a prolonged period trains our muscles to shorten, lengthen or even reshape. This results in muscle imbalances allowing our body and muscles to be pulled into an incorrect posture.

A great number of people suffer from negative effects of bad posture – when the spine is positioned in an unnatural placement and spinal curves are emphasized resulting in increased stress on the joints, muscles, tendons and ligaments. Prolonged poor positioning results in a buildup of pressure in the surrounding soft tissue. Often this manifests in chronic back, shoulder and neck pain. Half of all working Americans say they have back pain symptoms, according to the American Chiropractic Association.

So what should we be doing to improve posture? Posture can be improved over time by correcting muscular imbalances through active therapy and strength training. Your head should be over your pelvis because this position creates the least stress on your muscles and is the best alignment for your body.

First, examine your workspace. The key to a successful home set up is an adjustable one. Optimally, this should include an ergonomic mouse, adjustable keyboard and desk, movable footrest, and a chair with adjustable lumbar support. You can also support your spine with a pillow or rolled-up towel behind your lower back. Wear glasses that shield against blue light, which is emitted by screens and phones, to help reduce eyestrain and minimize headaches. Experts also recommend getting up regularly to take a break and move around.

Work on strength training while sitting in your desk chair by using a posture corrector or wobble cushion. Using a foam roller on the floor is also a good option for counteracting a day of hunching at a computer because it opens up your shoulders and back. The roller gives you a leverage point to stretch from or bend back over. Stretching, in conjunction with strengthening back muscles, is one of the best ways of correcting posture.

Massage therapy is another way to work toward better posture by allowing the body to reinforce healthy and natural movements. Deep tissue massage is a form of soft tissue release consisting of a manual hands-on approach alleviating stress and tension that has built up in the body’s soft tissues. It relaxes the overworked and sore muscles resulting from bad posture and allows the body to relax into its natural alignment. Specifically, thoracic spine therapy helps alleviate mid-back tension felt as a result of long days at the computer. This promotes a rotational pattern through the mid-back which helps alleviate rounding of the shoulders and excessive flexion of the spine.

With deep pressure reaching and stretching out the muscle fibers and producing increased blood circulation to the muscles, the goal of deep tissue massage is reduced pain and increased range of movement. This will lengthen tight muscles and once lengthened, the opposing muscles, which have been stretched and weakened from holding the unnatural position, can begin to strengthen.

Bliss on Broadway is open again and offering all services, including customized massage therapy, by appointment only. Call us at 562-439-4333. You can also purchase a gift certificate now for services in the future.

Eight Ways to Boost Wellness as you Work from Home

Even in the best-case scenario, working from home can be challenging. Add a worldwide pandemic, kids taking classes from home, infinite workflow changes, few socializing options, and lots and lots of togetherness with your family or roommates. It’s easy to become anxious. Self-care is not a luxury, but an important way to help yourself adjust to our new normal. We’ve outlined eight simple ways to make working from home happier and more productive.

1. Stick to a regular sleep schedule
Get up on time whether you have a call or meeting scheduled first thing or not – and don’t burn the midnight oil. Sticking to regular bed and wake times is important in self-care, because they contribute to sleep quality. Without that regular routine, you’re likely to be sluggish or have big fluctuations in energy. You might be tempted to take a long nap in the afternoon. Instead, opt for a quick walk outside. Keep any naps to 20-minute power naps – set an alarm!

2. Keep your workday routine
Take a shower, get ready and ‘commute’ to work. Keep it casual if you like – but officially prepping for each work day tells your brain that it's not the weekend, and you're not taking a sick day. This simple act is important in self-care and also helps designate work time from off time. Then, instead of spending time in your car or on the train, the commute can be whatever you want it to be. Sit outside with your coffee. Take a walk or do some yoga. Read your book. Designate some time and be conscious that this is your transition into working, the same as a commute would be.

3. Identify a workspace
While your computer is likely most of your ‘office’, it's important to designate a work area, even if it’s just one end of the dining room table. This is another cue telling your brain you’re ‘at work’. Skip the couch and sit in a chair – it does wonders for your attention, energy, and even your self-confidence. And remember your posture! If you conduct business meetings via videoconference, make sure the background behind you is professional. Take a few minutes to adjust your webcam and lighting so you can be seen well. You may also need to elevate your laptop so it’s at eye level. The better you appear on screen, the better you’ll feel.

4. Build in breaks
When your home is your office, its even more challenging to find work-life balance. It's key to set boundaries and keep a routine. Regular breaks and physical activity provide lots of benefits beyond the obvious – including increased immune function – and helps you approach things with fresh perspective. A 15-minute break can reset your mood and help you process information better. If you have kids schooling from home, think of ways that everyone’s breaks could be fun: perhaps a family lunchtime reading hour. Join your kids for an after school neighborhood walk with the dog. Your kids will benefit from the structure of a realistic routine, as well.

5. Go to lunch
It's hard, but resist the temptation to snack all day. Eating a full, healthy lunch is another form of self-care, because it gives you the nourishment you need to have consistent energy. If this one is tough, make your lunch in advance, just as you would if going to the office. Schedule a lunch date with a friend via teleconference to catch up. And be sure to stay hydrated throughout the day by filling up a water bottle to keep on your desk. There are apps for tracking that, too!

6. Observe quitting time
Just like a morning routine, ‘commuting’ home is also essential. That's when you stop checking the work email, change into cozy clothes, and figure out what’s for dinner. Fight the temptation to answer one or two more messages – that can lead to burnout. Know when to stop for the day.

7. Try live workout classes
Simply scheduling time to exercise is a form of self-care, but let's face it – following through is the harder part. Tons of gyms and trainers are offering online plans and live-streamed classes. We receive positive energy as part of a community – even if you're alone following an instructor who can't see you. You are part of a group of people doing the same thing at the same time.

8. Take time for yourself
The perception of self-care is often one of decadent indulgence: long baths and mud masks, glasses of wine, lounging in bed. But making yourself a priority in an everyday way is a critical aspect of your overall well-being, especially when working from home.

Don’t mistake self-care for being selfish. Find healthy ways to comfort yourself, prioritize, stay connected, and maintain structure. These are especially important during a time of such upheaval and uncertainty. Bliss on Broadway is offering many services ‘al fresco’ on our back patio – by appointment only. Call us at 562-439-4333. You can also purchase a gift certificate now for services in the future. http://www.blissonbroadway.com/

A Fresh Summer Skin Care Routine

Here in Southern California, we live in warm weather a majority of the year. Even so, summer usually means hotter weather – and it also finds most of us spending more time than usual outside and getting more sun.

This year, we have an extra skin care consideration: facial masks. To combat skin irritations and acne that can result from wearing a mask daily, remember to wash your face first, apply a good moisturizer, skip the makeup and wear only clean masks (washed in fragrance free detergent). Surgical masks are not recommended for reuse because they cannot be cleaned properly.

Although a solid routine should be applicable to all seasons and all climates, there are a couple of changes you should keep in mind when transitioning from colder months to warmer months. Here’s how to update your skin care routine for summer months.

Lighten up your skin-care routine
Just like what you’re wearing, your skin care needs to be a bit lighter. The heat and humidity of summer means you can swap out a heavier cleanser (like a cleansing cream or oil) in favor of a gentle, foaming option.

Use a dual-purpose moisturizer
Switch to a combination moisturizer and sunscreen during the summer most people’s skin. Some thicker moisturizers can lead to clogged pores, inflammation, and acne. In particular, if you have acne-prone or oily skin, losing one skin-care step with a combination moisturizer with SPF can help keep skin clear.

Don’t stop moisturizing altogether
Simply because your skin feels moist from humidity or sweat, that is not a moisturizer. Even when your skin feels oily, you should always follow cleansing with a moisturizer. Moisturizer helps to restore the stratum corneum – the outermost layer of the skin –which protects from harmful pollutants and chemicals and helps prevent further irritation and dryness. A combination moisturizer/SPF can be a great option, with a lightweight texture to help the outer layer of your skin stay nourished, yet not feel too heavy.

Use a solid vitamin C serum
Vitamin C is most important in warmer months but is great year-round. Vitamin C improves the appearance of fine lines, helps prevent hyperpigmentation, and can help stimulate collagen production. Apply a few drops between cleansing and moisturizing your skin.

Add an exfoliation step to your routine
You don’t want to over exfoliate, but summer is the time to slough more often! Those with oily skin can exfoliate even more. We don't mean using of all your favorite acids every day, but try gradually increasing the amount of times you exfoliate each week. Alpha-hydroxy acid (AHA) pads can open up blocked pores and remove oils that result in acne. They also feel great and and sooth summer skin.

Reduce extra water time
With all of the additional activity and heat, many of us shower more than once a day during the summer. Try to keep your showers short – five minutes maximum. Long showers and using water that is too hot can dry your skin, leading to inflammation and even seasonal eczema. And consider installing a shower filter, which removes skin-damaging chorine and chloramines from your shower water.

Non-comedogenic make-up is a must
Take a close look at your makeup product labels and keep only those that are non-comedogenic – meaning products formulated without pore-clogging ingredients. This is an important quality, especially during the summer. Consider options like a powder sunscreen, an oil-free primer, or a lightweight foundation.

Seek shade
Wear sunglasses, wide-brim hats and sun-protective clothing when you’re in the sun. Try to expose as little of your body as possible to direct sunlight. Do yourself a favor and choose a seat under an umbrella, wear an extra-large hat, and avoid the midday sun.

Hydrate, of course
Hydration is always an important component of your skin care, but even more so in the summer. Eight glasses each day will yield great results when it comes to your skin. And, in the unlikely event that you’re faced with a sunburn, hydration can also help skin recover.

SPF!
The most important tip you already know: wear sunscreen! Experts recommend a broad spectrum sunscreen with SPF30 or higher which you should apply on all exposed skin. Remember your hands, feet, ears, and lips. Remember that it needs to be reapplied every couple of hours, so make sure you have plenty!

Remember to take good care of your body and soul – year round! Bliss on Broadway is offering many services ‘al fresco’ on our back patio – by appointment only. Call us at 562-439-4333. You can also purchase a gift certificate now for services in the future. http://www.blissonbroadway.com/