Simple ways to stay healthy during summer travel
Summer is the perfect time to hit the road on an adventure. Starting and staying healthy is key to having a good time. Whether you’re about to jump on an international flight or hit the road on a car camping adventure, here are a few travel tips to help you stay well while away.
Check in with your doctor
See your doctor 1-2 months before you leave – especially if you’re traveling outside the country. Your doctor may suggest certain vaccines or medications. And depending on your destination, you may be required to have a COVID-19 test before you go – so be sure to leave enough time to get your results. Also, check the Centers for Disease Control and Prevention’s latest information for travelers.
Bring your medications
Remember to refill your prescriptions before you leave and have a list handy in case anything gets lost. Also bring any over-the-counter medications you typically need or may need in certain conditions (allergies, asthma) as they may not always be easy to find. Carry prescription medications in your carry-on, not checked baggage. Also have both paper and digital copies of your COVID-19 vaccine card with you.
Know your health coverage
Your health care provider may offer a travel clinic in your area to contact before you go as well as other care options at your destination.
Diligent hygiene
We all have a lot of contact with germs and bacteria every day, and exposure increases when traveling. Reduce your chances of getting sick by washing your hands often, especially before eating, and carry wet wipes and hand sanitizer so you can freshen up when soap and water aren’t available.
Currently, the CDC recommends people aged 2 years or older (including passengers and workers) wear a well-fitting mask or respirator over their nose and mouth in indoor areas of public transportation (airplanes, trains, buses, ferries) and transportation hubs (airports, stations, and seaports).
Eat and drink in moderation
It’s easy to overindulge on vacation. It helps to strike a balance between healthy meals and occasional splurges. If you have a hearty dinner planned, try eating lighter, plant-based foods during the day. Remember that eating a healthy mix of foods, including fruits and vegetables, also boosts your immune system and even improves your mood! Also remember to be mindful of good practices when it comes to undercooked food and unsafe tap water.
Stay hydrated
When you’re outside enjoying the sun, it’s easy to forget to drink enough water. This can make you dehydrated, causing fatigue, headaches, and serious health problems in severe cases.
Stay on top of your water intake by:
•Keeping a full bottle of water with you and bringing extra water for any children or pets along.
•Bringing an empty water bottle through airport security and filling it at a drinking fountain.
•Using a mobile app to track how much water you’re drinking.
Be active
Even a pure relaxation vacation should include at least 30 minutes of physical activity each day. Exercise improves your energy level and reduces stiffness from an unfamiliar bed. Before you go, see what kinds of options there are where you’re going.
Sunscreen should be your best friend
Hours sightseeing or at the beach mean more time in the sun’s harmful rays. Sunscreen with an SPF of at least 30 is recommended. Reapply every 2 hours. This helps prevent sunburns and reduces your risk of developing skin cancer. You should also wear a hat for added protection.
Rest up
Traveling takes a toll on your body – especially if you leave your time zone. It’s tempting to try to see and do everything. But exhaustion increases your risk of illness and injury.
It’s important to listen to your body and rest when you’re feeling mentally, emotionally, or physically tired. Even an afternoon nap can help you feel refreshed and renewed.
Jet lag can derail the best intentions of staying healthy and can interfere with your ability to enjoy yourself. To avoid it, try using melatonin or drinking chamomile tea to help you sleep on your flight and the first few nights once you reach your destination. Earplugs and an eye mask can help tune out any sensory distractions. Don’t use your smartphone, tablet, or laptop before sleeping.
Making life long vacation memories can’t be beat! It’s also important that you feel your best while there. Remember, Bliss on Broadway offers a full range of skin care treatments, massage and nail care. Perfect before you go or upon your return! Call us at 562-439-4333 or visit BlissonBroadway.com.