You already know that having your nails done professionally looks fantastic. And it’s a treat. What you might not know is that there are some legitimate health benefits as well! It’s a win-win!

Relieve Stress and Increase Blood Flow
Walking, standing, high impact exercise, sports and high heel shoes can all put a lot of pressure on not just your feet, but your toes too. Your professional pedicure begins with a foot soak followed by moisturizer and cuticle treatments massaged into the skin. The massage action is not only incredibly relaxing, but it also helps to improve blood circulation to your extremities. This can reduce pain and help your body distribute heat during cold months.

Prevent Infections
Corns, calluses and ingrown toenails can lead to infection. Callus removal treatment during your pedicure will prevent cracks and dryness on your feet. This is important because cracks provide an unwanted opportunity for bacteria to penetrate and cause foot pain.

Also, fungi can grow when your feet are exposed to excess moisture. It often takes weeks for the infection to become noticeable but a professional manicurist can identify a fungal infection even in its early stages, when it is most easily treated. Getting regular pedicures is a great way to monitor and maintain the health of your feet.

Skin Care
Next to your hands, feet are one of the most exposed parts of the body. Especially here in flip-flop territory. That means that they accumulate dirt, as well as constantly create new skin cells and slough off the old. Walking on them all day can create callouses and other uneven skin conditions. A professional pedicure includes a thorough cleaning followed by lotions designed to exfoliate and moisturize your skin. Any dirt will be removed, as will dead skin cells, keeping your feet smooth and reducing chance of infection. A professional pedicure will also exfoliate your skin, as well as remove any callouses on the bottom of your feet. This not only makes your feet more attractive, it also helps you distribute your weight more evenly across your feet, which can reduce leg and back pain especially after standing for long periods.

Mental Health
A professional pedicure is a great way to relax and feel pampered. It can relieve stress, and the benefits of having gorgeous toes can last for many weeks. Your feet will look and feel great, your stress will go down, and your circulation will increase. You can’t ask for a better return on your time or money!

Bliss on Broadway offers many types of nail care services, as well as other full service treatments for your skin, body and mind. Call us at 562-439-4333. http://www.blissonbroadway.com/